Books

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These books and resources will take your training and workout program to the next level. Learn from the best athletes and health advisors in the industry to get your fitness level where it needs to be.

100 No-Equipment Workouts Vol. 1 by Neila Rey

This book was published in 2013 and is an easy-to-follow visual guide about effective home workout routines for all fitness levels. Many people around the world use Neila Rey’s no-equipment workouts to exercise at home.

These workouts are for everyone who wants to build muscle tone, stay active, and get fit without needing any extra equipment. Be in control of your fitness, and don’t feel stressed about acquiring the right equipment or attire.

Body by Science by Doug McGuff

This is a scientifically researched program that focuses on bodybuilding, strength training and getting to a respectable level of fitness by exercising for 12 Minutes a week. Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

The fitness medicine expert Dr. Doug McGuff presents a scientifically proven formula for maximising muscle development by exercising only 12 minutes a week.

The Ultimate Body Stretching Guide by Dave LeLino

This guide will help readers to learn and master stretching basics and reach optimum flexibility in merely 28 days! Published in 2017, this 28-day stretching program will lead you to experience better health and fitness.

If you are one of those individuals who sit for most of the day, your body is going to start stiffening up, and you may develop common problems such as the lower back, joint, and shoulder pain. Contact this platform to learn more about saving money and exercising in a cost-effective manner. These exercises can be done from the comfort of your own home.

Follow these guides for better health and fitness. Learn more about Devine Bodies and how they can encourage you to lead a healthier and more fulfilling life.